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Calcium Cataclsym

Calcium Cataclsym

Hey guys. This is Nathan Hopkins from 3XMethod.com. I just wanted to share something that is real cool with you that is real important as far as a guy trying to eat clean, healthy foods. It doesn’t matter whether you are trying to stay healthy and feel good or if you are trying to burn fat off your body.

What I want to talk about today is having a high level of calcium in your diet. Specifically several different universities have done studies that have revealed that calcium is important. For example, Harvard did a research study not too long ago to where they had people increase their calcium intake. The people that had three servings of calcium a day actually burned 61 percent more fat off their body than the people that did not have the calcium in their diet.

Another one was done at the University of Tennessee. What they did was they had people take in 500 calories less than they normally do which obviously they lost about one pound a week. But when they had another group do the same exact diet but then also add calcium to it, they burned an extra pound, so they burned two pounds of fat a week off of their body.

I want to just show you, for example, something that is really easy to do that you can do whether it’s at your office, your house or whatever. For example, this is just something I keep in the fridge at our office. This is a large curd cottage cheese. I take a cup of it, and I will just put that in here. It doesn’t have to be exactly a cup, just somewhere close to that.

You can do this three different times a day for three different snacks. You can do a low-sugar type of yogurt which also wouldn’t be bad for you. Also to give it a little bit of extra taste I can throw in some walnuts, but not too many because they are really calorie-dense, but they are very healthy for you in moderation.

Just take a few of these, and walnuts really help with the elasticity of the arterial walls around the heart so it is heart-healthy, and it is going to help you with any heart conditions which is seriously important for guys probably starting around your thirties. It’s not bad to stay on top of that.

Just mix that up. You’ve got yourself a really good snack. Like I said, you can literally do this at your house or your office. I used to do a lot of outside sales, and what I did when I did that because I was out in a car was I kept a little cooler on the back seat which takes a little bit of dedication, but I felt great. I never ran out of energy.

Cottage cheese is a great way to get calcium in your day. Low-fat yogurt, cheddar cheese, you can put it on your sandwich or you can just have that as a snack. About three times a day is a good way to do it several hours apart

This is another tip for you guys from 3XMethod. This is Nathan Hopkins. Thanks.

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