Zesty Italian Chicken
Servings: 2 Ingredients: 2 portions chicken breast (about ½ lb) ¼ cup fat-free Italian dressing 2 portions fettuccine (about 4 oz uncooked) 1 cup low-fat pasta sauce 2 cups baby spinach leaves 2 Tbsp reduced-fat Parmesan cheese, grated Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking (or overnight in refrigerator in a large Ziploc bag). Preheat grill to high. Prepare fettuccine according to its package directions. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center. In a small saucepan, warm pasta sauce over medium heat. Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grilled chicken breasts over spinach leaves. Top with pasta sauce and Parmesan cheese.February 6th, 2009 | Published in: February 2010
February Recipes : 3X Method Says:
February 6th, 2009 at 4:57 pm
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Lazaro Goins Says:
November 10th, 2010 at 10:27 am
Thanks so much for this. This might sound a little strange, but I spent the first few years of my teenage lifein Rome, then travelled around the globe. Now I’m living in New Zealand, with my Chinese wife, and son we had whilst living inJapan! Truly international, eh? Anyway, I’ve been trying to rediscover the smells and tastes of my youth with some authentic Italian recipes like these, best I’ve found so far! Thanks again, I’ll see if I can add the feed to my google reader tonight, though my son usually does that for me!