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Sesame Beef Stir-Fry

Servings:  2 Ingredients: 2 portions brown rice (about ½ cup uncooked) 2 portions lean ground beef (about ½ lb) 1 Tbsp toasted sesame oil 2 cloves garlic, minced 3 green onions, sliced 1 cup broccoli slaw (found near bagged salads in produce department) 1 cup napa cabbage, shredded 1 Tbsp lite soy sauce Crushed red pepper flakes, to taste Prepare brown rich according to its package directions.  While the rice is cooking brown the ground beef in a medium skillet or wok over medium heat until no longer pink.  Remove the beef from the skillet, drain and set aside.  Heat sesame oil in the skillet over medium-high heat.  Add garlic and green onions; stir-fry for 2 minutes.  Add the broccoli slaw and cabbage; stir-fry for 2 minutes.  Add rice and soy sauce; stir-fry for 2 more minutes.  Return the cooked ground beef to the skillet with the rice and vegetable mixture and season with red pepper flakes, to taste.  Stir until ingredients are well combined and heated through, about 2 minutes.  Divide into 2 portions and serve.