3x Method http://www.3xmethod.com Workout Routines for Men to Lose Weight Thu, 15 Dec 2011 11:49:54 +0000 http://backend.userland.com/rss092 en December 2011 Workout Of The Month Read more]]> http://www.3xmethod.com/workout-of-the-month/december-2011-workout-of-the-month/ December 2011 S1 http://www.3xmethod.com/workout-of-the-month/december-2011-workout-of-the-month/december-2011-s1/ December 2011 S2 http://www.3xmethod.com/workout-of-the-month/december-2011-workout-of-the-month/december-2011-s2/ December 2011 S3 http://www.3xmethod.com/workout-of-the-month/december-2011-workout-of-the-month/december-2011-s3/ December 2011 full http://www.3xmethod.com/workout-of-the-month/december-2011-workout-of-the-month/december-2011-full/ Breakfast – Veggie omelet Read more]]> http://www.3xmethod.com/recipes/december-2011/breakfast-%e2%80%93-veggie-omelet/ Breakfast – Healthy egg mcmuffin Read more]]> http://www.3xmethod.com/recipes/december-2011/breakfast-%e2%80%93-healthy-egg-mcmuffin/ Breakfast/Snack – Hardboiled egg wrap Read more]]> http://www.3xmethod.com/recipes/december-2011/breakfastsnack-%e2%80%93-hardboiled-egg-wrap/ Lunch – Hearty Mediterranean Salad with Balsamic Chicken Read more]]> http://www.3xmethod.com/recipes/december-2011/lunch-%e2%80%93-hearty-mediterranean-salad-with-balsamic-chicken/ Dessert – Healthy oatmeal bars Read more]]> http://www.3xmethod.com/recipes/december-2011/dessert-%e2%80%93-healthy-oatmeal-bars/