3x Method http://www.3xmethod.com Workout Routines for Men to Lose Weight Thu, 15 Dec 2011 11:49:54 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 December 2011 Workout Of The Month http://www.3xmethod.com/workout-of-the-month/december-2011-workout-of-the-month/ http://www.3xmethod.com/workout-of-the-month/december-2011-workout-of-the-month/#comments Thu, 08 Dec 2011 14:33:35 +0000 admin http://www.3xmethod.com/?p=2459 Read more]]> Download 3xmanual method

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]]> http://www.3xmethod.com/workout-of-the-month/december-2011-workout-of-the-month/december-2011-full/feed/ 0 Breakfast – Veggie omelet http://www.3xmethod.com/recipes/december-2011/breakfast-%e2%80%93-veggie-omelet/ http://www.3xmethod.com/recipes/december-2011/breakfast-%e2%80%93-veggie-omelet/#comments Tue, 06 Dec 2011 13:39:29 +0000 admin http://www.3xmethod.com/?p=2444 Read more]]> Ingredients:
  • 2-3 eggs
  • Mushrooms
  • Red onions
  • Bell peppers
  • ½ tomato (diced)
  • Spinach
  • Skim milk
  • Seasoning

Scramble two to three eggs, adding skim milk for fluffier scrambled eggs.  Dice the mushrooms, red onions, bell peppers, and tomatoes and sauté lightly toss in cooked spinach for some extra flavor.  Season with garlic powder and black pepper.  Add the scrambled eggs and mix thoroughly.  It’s delicious and goes well with yogurt, low fat cottage cheese, or you can even top with medium salsa for some extra flavor.  Add cayenne pepper and Jalapenos if you like the fire.

]]> http://www.3xmethod.com/recipes/december-2011/breakfast-%e2%80%93-veggie-omelet/feed/ 0 Breakfast – Healthy egg mcmuffin http://www.3xmethod.com/recipes/december-2011/breakfast-%e2%80%93-healthy-egg-mcmuffin/ http://www.3xmethod.com/recipes/december-2011/breakfast-%e2%80%93-healthy-egg-mcmuffin/#comments Tue, 06 Dec 2011 13:38:13 +0000 admin http://www.3xmethod.com/?p=2446 Read more]]> Ingredients:
  • 1 whole grain English muffin
  • 1 piece lean ham
  • 1 egg
  • 1 piece low fat cheese (think Happy Cow)
  • Salsa (optional)

Out of all the breakfast fast food options out there, a real Egg McMuffin from McDonald’s actually isn’t that bad – hold on the hash browns and orange juice.  At home it’s a simple but delicious sandwich that gets you going in the morning with just a few trade outs.  Go with the whole grain English muffin (no butter!), lightly fry one thin piece of lean ham.  Fry one egg and season with pepper and garlic.  Add in some low fat cheese or cheese spread, like Happy Cow spread, and some natural salsa if you want a little bit more flavor.  Enjoy this high protein and fiber breakfast which checks in at right around 300 healthy calories.

]]> http://www.3xmethod.com/recipes/december-2011/breakfast-%e2%80%93-healthy-egg-mcmuffin/feed/ 0 Breakfast/Snack – Hardboiled egg wrap http://www.3xmethod.com/recipes/december-2011/breakfastsnack-%e2%80%93-hardboiled-egg-wrap/ http://www.3xmethod.com/recipes/december-2011/breakfastsnack-%e2%80%93-hardboiled-egg-wrap/#comments Tue, 06 Dec 2011 13:37:57 +0000 admin http://www.3xmethod.com/?p=2448 Read more]]> Ingredients:
  • 1 egg, hardboiled
  • 1 8-inch whole wheat tortilla
  • 1 piece of lean ham
  • A few pieces of green salad leaves
  • Salsa

Lay the green salad leaves on the whole wheat tortilla.  Slice the hardboiled egg into pieces and lay them down as well.  Add the lean ham and put a little salsa on top for extra flavor.  This works great as breakfast or a good carb and protein snack for the middle of the day.

]]> http://www.3xmethod.com/recipes/december-2011/breakfastsnack-%e2%80%93-hardboiled-egg-wrap/feed/ 0 Lunch – Hearty Mediterranean Salad with Balsamic Chicken http://www.3xmethod.com/recipes/december-2011/lunch-%e2%80%93-hearty-mediterranean-salad-with-balsamic-chicken/ http://www.3xmethod.com/recipes/december-2011/lunch-%e2%80%93-hearty-mediterranean-salad-with-balsamic-chicken/#comments Tue, 06 Dec 2011 13:36:44 +0000 admin http://www.3xmethod.com/?p=2450 Read more]]> Ingredients:
  • 3/4 lb chicken
  • A dozen or more cherry tomatoes
  • Medium zucchini (trimmed and cut for skewers)
  • Mushrooms prepped for grilling
  • Sweet onion pieces
  • Bell Peppers sliced for skewers
  • 3 tbsp balsamic vinegar
  • 4 tbsp extra virgin olive oil
  • 1 tbsp Dijon mustard
  • Arugula leaves
  • Fresh basil
  • 1 cup cooked chickpeas
  • Fresh black pepper and lemon pepper

Slice up the chicken into chunks that can be put on the skewer.  Use multiple skewers to load the skewers with chicken, cherry tomatoes, zucchini chunks, onion slices, and pepper wedges.  You’ll want a marinade for this.  In a bowl, whisk together the vinegar, mustard, and oil until it thickens.  Season with black pepper and lemon pepper and brush all the skewers with this mix, and then save the rest for the final salad. 

Place the loaded skewers on the grill and cook, making sure to rotate them several times for up to ten minutes.  Look for the chicken to cook through and the veggies should still be tender.  turning several times,

]]> http://www.3xmethod.com/recipes/december-2011/lunch-%e2%80%93-hearty-mediterranean-salad-with-balsamic-chicken/feed/ 0 Dessert – Healthy oatmeal bars http://www.3xmethod.com/recipes/december-2011/dessert-%e2%80%93-healthy-oatmeal-bars/ http://www.3xmethod.com/recipes/december-2011/dessert-%e2%80%93-healthy-oatmeal-bars/#comments Tue, 06 Dec 2011 13:35:20 +0000 admin http://www.3xmethod.com/?p=2452 Read more]]> Ingredients:
  • 1 ½ cups rolled oats
  • ½ cup chopped walnuts (or pecans, almonds, or other nut of choice)
  • ½ cup dried dates or figs
  • 1 tsp cinnamon (natural, not sugar mixed)
  • 1 tbsp honey
  • 1 ¼ cups skim milk
  • 1 whole egg
  • 1 tsp vanilla

This is a delicious dessert that is high in whole grains, hits the sweet tooth, and preheat the oven to 350 degrees.  Mix all the dry ingredients together in one bowl, then mix all the wet ingredients in another.  Pour the wet ingredients into the dry ingredients and stir them all together thoroughly.  Pour the mixture into a baking dish lined with parchment.  Bake for approximately 30 to 40 minutes.  Cut it into nine equal sized squares, and enjoy knowing that you’re getting healthy fiber and protein and less than 200 calories a square – not bad!

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