Home » Ground Rule #6: Consume enough dairy

Ground Rule #6: Consume enough dairy

[hidepost=1] Here is yet another Metabolic Fat Frying 3X Method Staple. We’ve all heard the saying, “Milk does the body good” and our parents have told us since we we’re knee high that if we wanted to be big and strong we need to drink our milk. How right they were… Not only does it make the bones strong, but thanks to the presence of Vitamins A, phosphorus, potassium and B12, it will help you build a strong defense against osteoporosis, high-blood pressure, obesity and cancer. Researchers believe that calcium helps your body break down fat, preventing weight gain, as several recent studies have shown that people eating low fat yogurt tended to burn more fat than those who didn’t have low fat calcium in their diet. Consuming calcium in the forms of Non/Low Fat Milk, Low-Fat Yogurt, hard cheese like Cheddar slices, and low fat Cottage Cheese will help you burn fat. Studies have been conducted where participants who consumed more calcium lost a noticeable amount of weight, so make sure you get all your full servings in. I always keep a tub of plain low-fat yogurt in the fridge so I can have a bowl for one of my meals and I throw in some pecans and berries (if I have them) for a fat ripping power meal. I’ve gotten to point where I even crave these. They’re pretty dang good and when you can really enjoy something that actually helps you rip                                            up that aint’ bad my friend. [/hidepost]