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	<title>Comments on: Ground Rule #3: Consume Enough Protein</title>
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	<link>http://www.3xmethod.com/3x-recipes/ground-rule-3-consume-enough-protein/</link>
	<description>Workout Routines for Men to Lose Weight</description>
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		<title>By: Tyler Deadwyler</title>
		<link>http://www.3xmethod.com/3x-recipes/ground-rule-3-consume-enough-protein/comment-page-1/#comment-4290</link>
		<dc:creator>Tyler Deadwyler</dc:creator>
		<pubDate>Fri, 17 Dec 2010 05:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://3xmethod.com/?p=7#comment-4290</guid>
		<description>I don&#039;t like to instill words and thoughts and opinions most of the time, but yours just make me wanna smile and point out, go ahead maintain myself up to date together with your thinking, nice post by the way</description>
		<content:encoded><![CDATA[<p>I don&#8217;t like to instill words and thoughts and opinions most of the time, but yours just make me wanna smile and point out, go ahead maintain myself up to date together with your thinking, nice post by the way</p>
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		<title>By: Flashing Beacon ·</title>
		<link>http://www.3xmethod.com/3x-recipes/ground-rule-3-consume-enough-protein/comment-page-1/#comment-4171</link>
		<dc:creator>Flashing Beacon ·</dc:creator>
		<pubDate>Wed, 10 Nov 2010 10:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://3xmethod.com/?p=7#comment-4171</guid>
		<description>whey protein is really needed by the muscles so that they can repair damage tissues `,,</description>
		<content:encoded><![CDATA[<p>whey protein is really needed by the muscles so that they can repair damage tissues `,,</p>
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		<title>By: Combi Boilers&#160;</title>
		<link>http://www.3xmethod.com/3x-recipes/ground-rule-3-consume-enough-protein/comment-page-1/#comment-3885</link>
		<dc:creator>Combi Boilers&#160;</dc:creator>
		<pubDate>Wed, 20 Oct 2010 16:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://3xmethod.com/?p=7#comment-3885</guid>
		<description>the good thing about whey protein is that the body can use it readily,-*</description>
		<content:encoded><![CDATA[<p>the good thing about whey protein is that the body can use it readily,-*</p>
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		<title>By: Inflatable Bed&#160;</title>
		<link>http://www.3xmethod.com/3x-recipes/ground-rule-3-consume-enough-protein/comment-page-1/#comment-3831</link>
		<dc:creator>Inflatable Bed&#160;</dc:creator>
		<pubDate>Thu, 14 Oct 2010 05:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://3xmethod.com/?p=7#comment-3831</guid>
		<description>whey protein is great for supporting those muscles that are workout heavily:&#039;&#039;</description>
		<content:encoded><![CDATA[<p>whey protein is great for supporting those muscles that are workout heavily:&#8221;</p>
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