Home » Ground Rule #2: Start every day right

Ground Rule #2: Start every day right

[hidepost=1] Always start out the day with some kind of protein. This can be tough at breakfast because we like to eat oatmeal, cereal, and other types of carbohydrates, but here’s an example of how I work breakfast around protein… I mix whey protein into my oatmeal. If you try this make sure to add enough liquid or else it can be pretty dry. Sometimes I will even mix egg whites into my protein before cooking and that is a great way to get protein first thing. It may sound disgusting, but it’s actually pretty tasty! [/hidepost]