3X Eating Ground Rules
Ground Rule #1: Eat less more oftenGround Rule #2: Start every day right
Ground Rule #3: Consume enough protein
Ground Rule #4: Consume enough of the right carbohydrates
Ground Rule #5: Consume enough of the good fats
Ground Rule #6: Consume enough dairy
Ground Rule#7: Always keep the right kinds of snacks on hand
Ground Rule #8: Avoid refined sugars and grains like they’re the plague
Ground Rule #9: Don’t skip meals
Ground Rule #10: Stop counting calories Ground Rule #11: Determine goals and actively chart success and celebrate achievements Ground Rule #12: Establish accountability structure (very important) Ground Rule #13: Do not eat mindlessly Ground Rule #14: Eat carbohydrates earlier in the day Ground Rule #16: Drink More Good Stuff Ground Rule #17: Assess Your Current Level of Health Ground Rule #18: Get Plenty of Rest Ground Rule #19: Make Your Results Tangible Ground Rule #20: You should cheatAugust 6th, 2008 | Published in: 3X Recipes
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