3x Method

Archive for December, 2008

Self Defense

Wednesday, December 3rd, 2008

Posted in Testosterone TV | No Comments »

December Workout of The Month

Wednesday, December 3rd, 2008

STEP 1: Download Training Manual

[hidepost=0]

Dumbbell Blast

STEP 2: Go through each workout, week-by-week…

Demonstration

Right-click here to download video. (Ipod or desktop viewing.)

Week 1

Right-click here to download video. (Ipod or desktop viewing.)

Week 2

Right-click here to download video. (Ipod or desktop viewing.)

Week 3

Right-click here to download video. (Ipod or desktop viewing.)

Week 4

Right-click here to download video. (Ipod or desktop viewing.)

[/hidepost]

Posted in Workout of the month | No Comments »

Powered by Wordpress

© 3Xmethod.com is a trademark of Commonwealth Ventures LLC. All Rights Reserved.