Archive for August, 2008
Better SEX at the Grocery Store (Part 2)
Wednesday, August 20th, 2008
Better SEX at the Grocery Store (Part 2)
Hey guys, this is Nathan Hopkins from 3XMethod.com. This is Better Sex at the Grocery Store, 2. In the first one we attempted to go into a store and show you guys some things that help with what I just mentioned, and we got kicked out. So we are going to go in and try and do it all over again.
A couple of things I wanted to show you last week were flaxseed, like natural flaxseed ground up, and you can put it on your oatmeal, you can put it in your shakes and even on your salads. Flaxseed oil is high in omega-3 fatty acids that help with your circulation, that helps with your nervous system and makes sure it is functioning properly. These are all things that can affect your performance with erectile response, things that could potentially be a problem when you need to perform.
Lets go on to the next thing. A couple other things that are high in omega-3 fatty acid are salmon, mackerel, and foods like that. Those are other great things to find at your local grocery store.
Some other things that you want to find are foods that are high in L-Arginine, foods that you can find that have L-Arginine in them are things like beef, chicken, turkey as well as cheese, especially cheddar; cottage cheese, go for the large curd. Cashews, walnuts, chick peas: these are all things that directly help with erectile response and are really good for you.
What I suggest is go to your local store and find those foods. Dont binge on them, but just kind of incorporate them into your daily diet. Before you know it, if you have had issues with that or just to prevent anything, you will have better circulation, your body will work betterpeople are walking around and thinking were crazy because we are videoing in a grocery store!
Youll have better circulation, your nervous system will work better, you will have a much better erectile response, and when youve got to be able to perform, youll be able to, no questions asked. On top of that, your body will be healthy, and your body will be burning fat.
So we are actually able to be able to go in and successfully finish this video this time around. I just wanted to kind of close this up by saying the big picture here, guys, is find foods that are high in omega-3 fatty acids that have L-Arginine in them, and you will have no issues with circulation, your body will actually feel better, you will look better, and your body will burn fat while you are sleeping.
As you saw, it is foods that are foods that guys like to eat. We eat chicken, cheese, nuts, and all the stuff that a growing boy needs. In conclusion, look for those kinds of foods, and you will feel better and look better, and youll be able to perform better.
Thanks, guys. This is Nathan Hopkins for 3XMethod.com.
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Six Pack Ab Surgery?
Thursday, August 14th, 2008
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Carlos Xuma Interrogation
Tuesday, August 12th, 2008
Carlos Xuma is the man behind many successful dating sites and has been feature on many popular radio/TV shows. I recently sat down with dating expert, Carlos Xuma, and picked his brain. In the interview we talk about how your physical condition (not appearance) can affect your confidence in your everyday life. Whether your at work, meeting women, or just getting through the day, your physical condition (not appearance) can do a lot to boost you confidence and make you more successful. To find out all the details, use the link below to listen to then entire interrogation.
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August 12, 2008 |
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3X Eating Ground Rules
Wednesday, August 6th, 2008
Ground Rule #1: Eat less more oftenGround Rule #2: Start every day right
Ground Rule #3: Consume enough protein
Ground Rule #4: Consume enough of the right carbohydrates
Ground Rule #5: Consume enough of the good fats
Ground Rule #6: Consume enough dairy
Ground Rule#7: Always keep the right kinds of snacks on hand
Ground Rule #8: Avoid refined sugars and grains like they’re the plague
Ground Rule #9: Don’t skip meals
Ground Rule #10: Stop counting calories Ground Rule #11: Determine goals and actively chart success and celebrate achievements Ground Rule #12: Establish accountability structure (very important) Ground Rule #13: Do not eat mindlessly Ground Rule #14: Eat carbohydrates earlier in the day Ground Rule #16: Drink More Good Stuff Ground Rule #17: Assess Your Current Level of Health Ground Rule #18: Get Plenty of Rest Ground Rule #19: Make Your Results Tangible Ground Rule #20: You should cheatPosted in 3X Recipes | No Comments »
3X Recipes
Wednesday, August 6th, 2008
Parmesan Chicken Spinach Beef Tenderloin Shrimp Mediterranean Feast Lamb w/Chickpea Salad Greek Roasted Snapper Italian Chicken Pasta Garlic Dill Salmon Flank Steak Marinade Fiesta Grande Balsamic & Rosemary Chicken American Turkey Goulash Asian Beef Stir Fry Caribbean Chicken Salad Grilled Fish Soft Tacos Bodacious Brazilian Chicken Spinach, Feta, and Bean Frittatas Shrimp Scampi Albacore Tuna Casserole Lettuce Wraps Beef and Barley SoupPosted in 3X Recipes | No Comments »
August Recipes
Wednesday, August 6th, 2008
Beef Stroganoff Baked Chicken and Wild Rice Cornmeal-crusted Sole Ham, Pineapple and Asparagus Crepes Oat and Herb Encrusted Turkey Broiled Scallops with Sweet Lime Sauce Lasagna Stir Fried Chicken with Cashews Lemon-Peppered Salmon Fillet Cinnamon Orange Turkey ScaloppiniPosted in 3X Recipes | No Comments »
Cinnamon Orange Turkey Scaloppini
Wednesday, August 6th, 2008
[hidepost=1] Servings: 4 Ingredients: 4 turkey cutlets (6 oz each) ½ tsp ground cinnamon 2 cloves garlic, minced salt and freshly ground black pepper, to taste 1 Tbsp olive oil 1 Tbsp fresh lemon juice ½ cup fresh orange juice Combine the garlic, cinnamon and a little salt and pepper, then rub over both sides of the turkey cutlets. Heat the oil in a large skillet over medium-high heat. Add seasoned turkey cutlets and cook for approximately 2 to 3 minutes, turn and cook for another 2 to 3 minutes until browned on the outside but not fully cooked internally. Remove from pan, set aside and keep warm. Pour the lemon juice and orange juice into the pan and stir in any small bits of food that are stuck to it. Bring to a boil and return the turkey to the pan. Reduce heat to medium and cook until the liquid is reduced by half, approximately 10 to 15 minutes. Place cutlets on plates, spoon sauce over them and serve. [/hidepost]Posted in 3X Recipes | No Comments »
Lemon-Peppered Salmon Fillet
Wednesday, August 6th, 2008
[hidepost=1] Servings: 2 Ingredients: 2 servings brown rice (about ½ cup uncooked) 1 tsp lemon-pepper seasoning 2 Tbsp fat-free mayonnaise 2 lemons, halved and divided 2 portions salmon fillet (about 6 oz each) ½ lb broccoli florets 2 Tbsp fresh parsley, minced 3 green onions, minced Prepare brown rice according to its package directions. Preheat boiler while rice is cooking. In a small mixing bowl, combine lemon-pepper seasoning, mayonnaise and juice of one lemon. Lightly coat the broiler pan with cooking spray. Place the salmon fillets on the pan (skin-side down) and brush lemon-pepper sauce over the top. Broil salmon about 6 inches from the heat source until the fillets are cooked through and flake easily with a fork, approximately 12 to 15 minutes. While the salmon is cooking, steam the broccoli in a covered sauce pan for 6 to 8 minutes or until tender-crisp. Stir the parsley and green onion into the cooked rice. Divide rice and salmon between two plates and add a serving of broccoli. Top broccoli and salmon with a squeeze of fresh lemon and serve. [/hidepost]Posted in 3X Recipes | No Comments »
Stir-Fried Chicken with Cashews
Wednesday, August 6th, 2008
[hidepost=1] Servings: 4 Ingredients: 3 Tbsp Marsala, cream sherry or sake 4 tsp cornstarch 1 Tbsp low-sodium soy sauce ¼ tsp dried red pepper flakes 2 chicken breasts, skinned, deboned and cut into cubes ½ cup salt-free chicken broth, defatted 1 Tbsp canola or safflower oil 1 clove garlic, minced 4 green onions, cut into 1 pieces 3 cups Napa (Chinese) cabbage, shredded 1 (8 oz) can water chestnuts, sliced 1 Tbsp oyster sauce (optional) ¼ cup dry-roasted, unsalted cashews In a small bowl, combine Marsala, 2 tsp cornstarch, 1 tsp soy sauce and pepper flakes. Add chicken and stir to coat evenly. Set aside to marinate for 15 to 20 minutes. In another small bowl, blend chicken broth into remaining 2 tsp of cornstarch and stir in remaining 2 tsp of soy sauce. Heat oil in a wok or large nonstick frying pan. Add garlic and green onion; stir-fry for 1 minute. Add chicken mixture and stir-fry until chicken loses its pink color, 1 to 2 minutes. Add cabbage and water chestnuts and stir-fry 2 to 3 additional minutes. Stir broth mixture and add to wok. Stir until sauce boils and thickens, approximately 1 to 2 minutes. Mix in oyster sauce and cashews. Serve with steamed Chinese rice. [/hidepost]Posted in 3X Recipes | No Comments »
Lasagna
Wednesday, August 6th, 2008
[hidepost=1] Servings: 8 Ingredients: 1 lb extra-lean ground beef 1 onion, chopped ¾ tsp oregano ¾ tsp garlic powder 1½ tsp dried basil 1 (8 oz) can tomato sauce, unsalted 1 (6 oz) can tomato paste, unsalted 3 ½ cups water ¾ lb uncooked lasagna noodles 1 cup low-fat cottage cheese 3 cups low-fat mozzarella cheese, shredded Preheat oven to 325 degrees. Lightly coat a 9 x 13 baking pan with cooking spray. Place ground beef and onion in a large saucepan over medium heat. Cook until beef is browned and onion is translucent; drain well. Add oregano, garlic, basil, tomato sauce, tomato paste and water. Stir to mix evenly and bring to a boil. Reduce heat and simmer for 10 minutes. Place ½ cup of sauce in the prepared pan and cover with a layer of uncooked lasagna noodles, 1/3 of remaining sauce, 1/3 cup of cottage cheese and 1 cup of mozzarella cheese. Repeat until all ingredients are used. Cover with foil and bake, approximately 1 hour and 20 minutes, until noodles are soft and cheese is lightly browned. Cut into 8 servings and serve with a salad or green vegetable. [/hidepost]Posted in 3X Recipes | No Comments »
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