This Month's Workout
Resistance Band Workout
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[Read more...]3X Recipes
Pork and Noodle Stir-Fry with Cashews
Servings:Â 4 Ingredients: 1 Tbsp olive oil 1 lb pork strips 10 oz plain Chinese noodles 1 medium red pepper, sliced into thin strips 8 oz broccoli, chopped into small florets 1 clove garlic, crushed 2...
[Read more...]Body Blasts
Bonus: Staircase Psycho Workout
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[Read more...]The Course
ACCESS 3X WORKOUTS
The 3X Method was built with freedom and flexibility in mind. In a perfect world we would all have 1 – 2 hours every day to spend in a gym with a personal trainer, but you’re here reading this,...
[Read more...]3X Resources
Interval Training Rules
Rule 1: Never under any circumstances should you do interval training before you...
Kg Calculator
This calculator is important for helping you determine how many grams of protein...
More 3X ResourcesFitness Tips
Do Carbohydrates Make You Fat?
Well, there is a great deal of misunderstanding and mis-information out there about...
Eat Your Protein Or You’re Not Leaving This Table
In the world of weight loss, protein is talked about a lot, but it is also important...
How to Lower Your Cholesterol With Natural Remedies
There are several ways that you can reduce your high cholesterol. Understanding...
More Fitness Tips

