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This Month's Workout

Resistance Band Workout

Resistance Band Workout

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3X Recipes

Pork and Noodle Stir-Fry with Cashews

Pork and Noodle Stir-Fry with Cashews

Servings:  4 Ingredients: 1 Tbsp olive oil 1 lb pork strips 10 oz plain Chinese noodles 1 medium red pepper, sliced into thin strips 8 oz broccoli, chopped into small florets 1 clove garlic, crushed 2... 

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Body Blasts

Bonus: Staircase Psycho Workout

Bonus: Staircase Psycho Workout

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The Course

ACCESS 3X WORKOUTS

ACCESS 3X WORKOUTS

The 3X Method was built with freedom and flexibility in mind. In a perfect world we would all have 1 – 2 hours every day to spend in a gym with a personal trainer, but you’re here reading this,... 

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3X Resources

alt text Interval Training Rules

Rule 1: Never under any circumstances should you do interval training before you... 

alt text Kg Calculator

This calculator is important for helping you determine how many grams of protein... 

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Fitness Tips

alt text Do Carbohydrates Make You Fat?

Well, there is a great deal of misunderstanding and mis-information out there about... 

alt text Eat Your Protein Or You’re Not Leaving This Table

In the world of weight loss, protein is talked about a lot, but it is also important... 

alt text How to Lower Your Cholesterol With Natural Remedies

There are several ways that you can reduce your high cholesterol. Understanding... 

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