This Month's Workout

Nathan Hopkins Interrogation

It’s time you find out the real story behind the 3Xmethod. So this month, I’ve offered up myself for interrogation. I reveal all the real life trials I’ve been through, and the long...

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3X Recipes

Hot Tuna (lunch)

Servings: 2 Ingredients: ½ cup chopped celery 1 onion, chopped ½ cup shredded, reduced-fat mozzarella cheese ½ cup reduced-fat cottage cheese 1 can (6 ounces) water-packed tuna, drained and flaked ¼...

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Body Blasts

Bonus: Staircase Psycho Workout

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The Course

ACCESS 3X WORKOUTS

The 3X Method was built with freedom and flexibility in mind. In a perfect world we would all have 1 – 2 hours every day to spend in a gym with a personal trainer, but you’re here reading this,...

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